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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1523 |
89% |
| Panic Attacks | 11 |
82% |
| Depression | 8 |
100% |
| Chronic Pain | 4 |
100% |
| Stress Management | 3 |
100% |
Overall, 89% (1587
Members)
find Breathwork helpful
Breathwork Reviews
Working / Worked
When I remember to do it, it helps
Working / Worked
SLOWS DOWN MY HEART RATE SO IM NOT SO PANICKY
Working / Worked
Short term relief
Working / Worked
slooooow down
Working / Worked
Breathwork has helped more than I can possibly describe.
Working / Worked
Yes breathing and taking myself out of my head for awile always seems to slow me down.
Working / Worked
Breathing is amazing. It's very hard to deep breathe, but very helpful.
Working / Worked
Trying this now
Working / Worked
This is very powerful - you stop everything and still yourself within your emotions.
Working / Worked
just take deep breaths to calm down
Showing 91 - 100 of 1498 Reviews
Discussions
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breathwork
can ya tell me more on breathwork and how it works [More] -
breathwork
so it is just basically breathing in and counting and then releasing and counting? [More] -
breathwork
I do breathwork - my psych showed me. It works to help me to have hyperventilating, debilitating panic attacks. [More] -
breathwork
my theapist and I do calm breathing together and I cant stop laughing when i c her doing this! but i think u should try it! [More] -
breathwork
I keep reading on here about people using breathwork to calm down.What exactly is breathwork? Is it where you breathe in and count to 4 and let it ou... [More]
