Inhaling through the nose, pausing and exhaling through the mouth can slow down your heart rate and calm you instantly. As soon as my body gives me any trigger signs (heavy limbs or dizziness) that might suggest anxiety, I begin to practice deep breathing.

It just clears your head and slows down your heartbeat so it doesnt fly out of you chest

I do this as part of pranayama (yoga). It helps in certain conducive situations,

Helps me relax and calm my mind

worked

Sometimes it helps, sometimes it makes it worse

working for panic attacks

seems to work to calm me down

It's works when i remember when to do it

Still use it when anxiety gets bad. It does help, although after the symptoms appear & I'd rather not have symptoms