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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 3140 |
89% |
| Asthma | 325 |
88% |
| Panic Attacks | 42 |
98% |
| Stress Management | 22 |
100% |
| Depression | 12 |
92% |
Overall, 89% (3646
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Breathing Exercises Reviews
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used to work
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Must be in a quiet comfortable dim to dark place without interruption. I would highly recommend a DVD called Fat-Free yoga.
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I sit and think of my favorite vacation spot and watch the waterfall as its coming down with the word calm flowing
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It's not easy to relax when u are having an anxiety attack but all you have to do is breathe and stop thinking bad things
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I do some breathing excercises and it helps somewhat, but it's always temporary.
Working / Worked
These help a lot ... they help me to remember to take those deep breaths.
Working / Worked
I use them everyday. Sometimes it works a little,sometimes alot.
Working / Worked
Deep Breaths
Working / Worked
helps
Working / Worked
great to help control breathing , would deffo recomend it to all asthmatics
Showing 81 - 90 of 3477 Reviews
