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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 3150 |
89% |
| Asthma | 325 |
88% |
| Panic Attacks | 42 |
98% |
| Stress Management | 22 |
100% |
| Depression | 12 |
92% |
Overall, 89% (3656
Members)
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Breathing Exercises Reviews
Working / Worked
works but it is difficult when I have gone in to a large panic
Working / Worked
don't know if I do them right or not. But they sometimes help
Working / Worked
workes when i feel a panic attak comming i have started this tapping thing go on you tube and check it out put tapping for depression etc works pretty good.. i dont take any meds for anxyety
Working / Worked
currently doing everytime i think about it and it stops me fom going insaine
Working / Worked
breathing during sex?
Working / Worked
Work if you can stay with them. But doesn't help if you are already on the fringes of sanity and new to the idea of breathing exercises.
Working / Worked
I don't always have the state of mind to stop and do this.
Working / Worked
working, i do them every night
Working / Worked
I used to pass out from panic attacks, and went to the ER several times. Now they just make me feel like crap, but generally not like actually calling an ambulance.
Working / Worked
Works every time.
Showing 71 - 80 of 3487 Reviews
