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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 3137 |
89% |
| Asthma | 324 |
88% |
| Panic Attacks | 42 |
98% |
| Stress Management | 22 |
100% |
| Depression | 12 |
92% |
Overall, 89% (3642
Members)
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Breathing Exercises Reviews
Working / Worked
Deep abdominal breathing exercises have helped in regulating my panic attacks more so than any other healing tool.
Working / Worked
Sometimes it works, other times not. Never consistent.
Working / Worked
Deep relaxed breathing act on the MSG/E621vaso constrictive effect and relieved the ischaemia (not enough oxygen) to the heart.
Working / Worked
breathing slowly in threw my nose and out threw my mouth sometimes would help calm me down
Working / Worked
Works during panic attacks
Working / Worked
Workes at times
Working / Worked
works but it is difficult when I have gone in to a large panic
Working / Worked
don't know if I do them right or not. But they sometimes help
Working / Worked
workes when i feel a panic attak comming i have started this tapping thing go on you tube and check it out put tapping for depression etc works pretty good.. i dont take any meds for anxyety
Working / Worked
currently doing everytime i think about it and it stops me fom going insaine
Showing 61 - 70 of 3472 Reviews
