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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 5402 |
89% |
| Asthma | 428 |
89% |
| Panic Attacks | 55 |
98% |
| Stress Management | 27 |
100% |
| Depression | 14 |
93% |
Overall, 89% (6065
Members)
find Breathing Exercises helpful
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Breathing Exercises Reviews
Working / Worked
Helps me to relax.
Working / Worked
Works on occasion.
Working / Worked
Always a good way to keep yourself grounded.
Working / Worked
if i catch my anxiety soon enough
Working / Worked
Works when I feel overwhelmed and on the verge of or having an anxiety attack. Thankful for this approach!
Working / Worked
I have a tendency to hyper ventilate a lot when I am having attacks. Breathing works a lot when I can remember to do it.
Working / Worked
use it daily
Working / Worked
Is this same as breathwork?
Working / Worked
This work well if I catch the panic attack in time.
Working / Worked
works but you have to do it every night
Showing 51 - 60 of 5762 Reviews
