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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 3137 |
89% |
| Asthma | 324 |
88% |
| Panic Attacks | 42 |
98% |
| Stress Management | 22 |
100% |
| Depression | 12 |
92% |
Overall, 89% (3642
Members)
find Breathing Exercises helpful
Breathing Exercises Reviews
Working / Worked
Probably the best non-medicine based therapy to help me relax when I feel tense.
Working / Worked
works somewhat, but not when the anxiety/panic is severe. Sometimes I can stop the attack by just concentratiing on breathing from the belly. doesn't always work,and I just wait through the attack,
Working / Worked
It works sometimes depending on how severe the anxiety is.
Working / Worked
Seems to work - settles me down when trying to sleep.
Working / Worked
Helpful.
Working / Worked
it helps keep me calm and not worry
Working / Worked
See Breathwork
Working / Worked
work sometimes
Working / Worked
I'm still working on it because I cannot concentrate much when I have my attacks. But it helps me sometimes a lot!
Working / Worked
works if i really concentrate.
Showing 51 - 60 of 3472 Reviews
