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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 3151 |
89% |
| Asthma | 325 |
88% |
| Panic Attacks | 42 |
98% |
| Stress Management | 22 |
100% |
| Depression | 12 |
92% |
Overall, 89% (3657
Members)
find Breathing Exercises helpful
Breathing Exercises Reviews
Working / Worked
Count to ten and have a panic attack plan if out in public.
Working / Worked
Helps sometimes
Working / Worked
this too helps. just to remind myself that my throat is not closing up when i have a panic attack and to remain calm and focus on my breathing.
Working / Worked
working some what
Working / Worked
Deep, slow breathing is underrated. This really helps to calm me down.
Working / Worked
It works ok
Working / Worked
works. about after 15 mins.
Working / Worked
Deep breathing repeatedly helps control panic
Working / Worked
Helps sometimes.
Working / Worked
Effective if you are calm and patient which I am not.
Showing 41 - 50 of 3488 Reviews
