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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 5406 |
89% |
| Asthma | 428 |
89% |
| Panic Attacks | 55 |
98% |
| Stress Management | 27 |
100% |
| Depression | 14 |
93% |
Overall, 89% (6069
Members)
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Breathing Exercises Reviews
Working / Worked
Works short term
Working / Worked
Good
Working / Worked
I do yoga breathing...it works wonders!
Working / Worked
used during meditation
Working / Worked
Has worked somewhat
Working / Worked
It helps some but if I'm not careful I can hyperventilate.
Working / Worked
Slow 8 second count in through my nose, then Slow 8 second count through pursed lips.
Working / Worked
work but not a cure. still need good meds and therapy.
Working / Worked
slow, even breaths in through the nostrils and slow out of the mouth...it did work
Working / Worked
I use doyogawithme's bandcamp guided meditations.
Showing 31 - 40 of 5766 Reviews
