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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 3138 |
89% |
| Asthma | 325 |
88% |
| Panic Attacks | 42 |
98% |
| Stress Management | 22 |
100% |
| Depression | 12 |
92% |
Overall, 89% (3644
Members)
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Breathing Exercises Reviews
Working / Worked
Breathing exercises can help. They can keep things from getting really out of control.
Working / Worked
Works in therapy.
Working / Worked
i take deep breathes i try a relax
Working / Worked
just stop and take some deep breathes until it goes away.
Working / Worked
works pretty good. but not longterm
Working / Worked
Very helpful for me if i can calm myself enough to breath lol
Working / Worked
Count to ten and have a panic attack plan if out in public.
Working / Worked
Helps sometimes
Working / Worked
this too helps. just to remind myself that my throat is not closing up when i have a panic attack and to remain calm and focus on my breathing.
Working / Worked
working some what
Showing 31 - 40 of 3475 Reviews
