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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 3150 |
89% |
| Asthma | 325 |
88% |
| Panic Attacks | 42 |
98% |
| Stress Management | 22 |
100% |
| Depression | 12 |
92% |
Overall, 89% (3656
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Breathing Exercises Reviews
Working / Worked
Certainly helps calm the mind and muscles when they are stressed beyond overload.
Working / Worked
it helps some
Working / Worked
this and a xanax helps tremendously when I am in full blown panic attack
Working / Worked
Helps when I have a panic attack.
Working / Worked
Deep breathes!
Working / Worked
I use these when I need them, (a lot), they are a life saver.
Working / Worked
Work when I remember to use them.
Working / Worked
I was taking a mood therapy group ctb and it helped everytime it was used
Working / Worked
YES, THE DEEP BREATHING EXERCISES REALLY HELP !
Working / Worked
I may have this strange breathing disorder where I am slowly hyperventilating. I can't remember what it's called, but my husband found some breathing exercises. I hold my breath for 7 seconds, and breathe it out for 11 seconds. I do this 4 times in a row, twice a day. It feels nice. I also have begun breathing during panic attacks - in through the nose, pause, out through the mouth pause. I do this during stressful situations, too, and it really helps center me.
Showing 21 - 30 of 3487 Reviews
