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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 5409 |
89% |
| Asthma | 429 |
89% |
| Panic Attacks | 55 |
98% |
| Stress Management | 27 |
100% |
| Depression | 14 |
93% |
Overall, 89% (6073
Members)
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Breathing Exercises Reviews
Working / Worked
Works well!
Working / Worked
It helps to breath in through your nose, and out of your mouth when you feel nervous, anxious, or feel like you are dizzy or about to have a panic attack.
Working / Worked
I find that it does work...sometimes.
Working / Worked
Love it
Working / Worked
if i catch my anxiety attacks early on breathing exercises work really well usually.
Working / Worked
still learning
Working / Worked
this can sometimes work! if im in an anxiety attack then if i can get my breathing under control then everyhting else eventually clears!
Working / Worked
most the time it helps.
Working / Worked
Helps me sleep
Working / Worked
I forget to do it in a daily basis. I guess that may be if I'm constant will do me some good, but I never remember!
Showing 11 - 20 of 5770 Reviews
