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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 3095 |
89% |
| Asthma | 322 |
88% |
| Panic Attacks | 41 |
98% |
| Stress Management | 22 |
100% |
| Depression | 12 |
92% |
Overall, 89% (3597
Members)
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Breathing Exercises Reviews
Working / Worked
I find if I haven't let the anxiety go too overboard, the breathing exercises help to calm me.
Working / Worked
Helps just a small amount
Working / Worked
Deep regular breathing works.
Working / Worked
For me they were all a waste of time.
Working / Worked
it seems to work depending on the situation
Working / Worked
Helps. Makes me feal more relaxed. But works better when i get to a quite place.
Working / Worked
This works for me in addition to medication. If I'm really, really anxious and without meds. than forget anything; I've just gotta run!
Working / Worked
Relaxes.
Working / Worked
they work for me to help me to relax sometimes.
Working / Worked
Certainly helps calm the mind and muscles when they are stressed beyond overload.
Showing 1 - 10 of 3435 Reviews
