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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 3130 |
89% |
| Asthma | 324 |
88% |
| Panic Attacks | 42 |
98% |
| Stress Management | 22 |
100% |
| Depression | 12 |
92% |
Overall, 89% (3635
Members)
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Breathing Exercises Reviews
Working / Worked
Best thing I've tried.
Working / Worked
works for minor attacks but not the big ones.
Working / Worked
i've never taken medications for my anxiety so its given me the best results for what i've tried.
Working / Worked
If I practice daily breathing Exercises it helps, but my anxiety gets so bad that I have memory problems.
Working / Worked
It really works well, but it take a lot of energy to focus on!
Working / Worked
I find if I haven't let the anxiety go too overboard, the breathing exercises help to calm me.
Working / Worked
Helps just a small amount
Working / Worked
Deep regular breathing works.
Working / Worked
For me they were all a waste of time.
Working / Worked
it seems to work depending on the situation
Showing 1 - 10 of 3464 Reviews
