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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 5402 |
89% |
| Asthma | 428 |
89% |
| Panic Attacks | 55 |
98% |
| Stress Management | 27 |
100% |
| Depression | 14 |
93% |
Overall, 89% (6065
Members)
find Breathing Exercises helpful
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Breathing Exercises Reviews
Working / Worked
Slowing and focusing on my breathing can help reduce the impact of my panic attacks.
Working / Worked
Does help
Working / Worked
I have stopped having anxiety attacks where breathing exercises were needed.
Working / Worked
sometimes they work...but I can't think straight
Working / Worked
Takes a lot of concentration and focus for me and I lack that. I does help when I can focus, but if I am in a full blown panic attack, it takes more than just breathing.
Working / Worked
great trick
Working / Worked
its like i cant breath sometimes
Working / Worked
4,7,8 Method. Works when I'm on the road.
Working / Worked
Working / Worked
Works well!
Showing 1 - 10 of 5762 Reviews
