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Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 236 |
72% |
| Fitness Goals | 1 |
100% |
| Healthy Eating | 2 |
100% |
| Obesity | 1 |
100% |
| Food Addiction | 1 |
100% |
Overall, 73% (241
Members)
find Body for Life helpful
Body for Life Reviews
Somewhat Helpful
This really taught me about food combinations. I liked it!
Somewhat Helpful
it has a decent plan, but too much product endorsement of their product.
Somewhat Helpful
i tried this years ago when I was still in high school. I don't think it worked as well as I'd hoped it would.
Somewhat Helpful
Gave me a basic Idea of how I should be eatting (however in the real world 6 small meals a day isn't always an option)
Somewhat Helpful
Tried it for roughly 2months and saw results only to throw in the towel after a days binge
Somewhat Helpful
One again worked while I was on it
Somewhat Helpful
it helped me get committed and work on exercising & taking the liquid supplements, but I think I only lost about 10 pounds & then gained it back. Of course, that's mostly because I was inconsistent and stopped after awhile.
Somewhat Helpful
Found it to hard
Somewhat Helpful
It was restrictive but it does work if you follow it. I couldn't stay on it forever.
Somewhat Helpful
has helped to get started, but not seeing results.
Showing 81 - 90 of 237 Reviews
