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Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 236 |
72% |
| Fitness Goals | 1 |
100% |
| Healthy Eating | 2 |
100% |
| Obesity | 1 |
100% |
| Food Addiction | 1 |
100% |
Overall, 73% (241
Members)
find Body for Life helpful
Body for Life Reviews
Working / Worked
Like most diets....it works when you follow it.
Working / Worked
like the tapes, motivational and keep me focused
Working / Worked
read the book.
Working / Worked
This worked for me. I want to get back to it. It was pretty easy to follow too.
Working / Worked
I did it for about 2 months. Then went back to just trying to eat healthy. It helps to be educated on foods.
Somewhat Helpful
This lasted about a two weeks. I couldn't stick with all the weight training.
Somewhat Helpful
I couldn't keep up with the regimen
Somewhat Helpful
This worked but I found it hard to maintain.
Somewhat Helpful
It could have worked if I would hav stayed motivated.
Somewhat Helpful
Tried it a few years ago. The workout routines were too confusing (do this for 1 minute, then do this for 2 minutes).
Showing 71 - 80 of 237 Reviews
