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Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 236 |
72% |
| Fitness Goals | 1 |
100% |
| Healthy Eating | 2 |
100% |
| Obesity | 1 |
100% |
| Food Addiction | 1 |
100% |
Overall, 73% (241
Members)
find Body for Life helpful
Body for Life Reviews
Working / Worked
Too many details and measuring.
Working / Worked
I used it a few years ago and lost 25 lbs in 12 weeks, but as soon as the diet ended I was back at square one.
Working / Worked
still working with it
Working / Worked
I love the weight training.
Working / Worked
worked while i did it
Working / Worked
It has worked in the past but is vrey hard to stick to.
Working / Worked
This is a hard regimen, but it worked. You have to be organized.
Working / Worked
I have found that all diets work if you work them. I tend to not be consistent.
Working / Worked
This diet and exercise program worked extremely well when I had time to do it.
Working / Worked
Did this several years ago and lost weight successfully, but didn't commit to it as a lifestyle change. Just recently started BFL for Women. Hope to do well again.
Showing 61 - 70 of 237 Reviews
