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Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 236 |
72% |
| Fitness Goals | 1 |
100% |
| Healthy Eating | 2 |
100% |
| Obesity | 1 |
100% |
| Food Addiction | 1 |
100% |
Overall, 73% (241
Members)
find Body for Life helpful
Body for Life Reviews
Working / Worked
I was eating 6 meals a day, sometimes only 5, and the calories were still too low according to the program...
Working / Worked
A great work out program!
Working / Worked
I've completed many challenges--maybe 5 or 6--with varied success. But even when I'm not officially "doing a challenge," I live by many of the BFL principles
Working / Worked
A very good program that incorporates high intensity exercise with diet. You must be interested in weight lifting for this program to work.
Working / Worked
I did this after giving birth and it work, but the food was hard to stay with. but I am still using parts of it in my own program that fits me.
Working / Worked
This was a great weight loss and diet plan when I had the time to get to the gym every day.
Working / Worked
It does work...you just have to stick with it..I lost 25 lbs but than later stopped working out & gained it back.
Working / Worked
This diet worked very well but I stopped when things got really stressful in my life.
Working / Worked
i drink a low carb, high protein shake for breakfast every morning
Working / Worked
This treatment works great for me. I have used it to get in great shape and drop lots of pounds in the past.
Showing 51 - 60 of 237 Reviews
