Join Now
Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 236 |
72% |
| Fitness Goals | 1 |
100% |
| Healthy Eating | 2 |
100% |
| Obesity | 1 |
100% |
| Food Addiction | 1 |
100% |
Overall, 73% (241
Members)
find Body for Life helpful
Body for Life Reviews
Somewhat Helpful
Hard to eat as much as required in real life and the exercising became too much.
Somewhat Helpful
It worked while I did it but I had to purchase their products and became constipated on a regular basis. Gained all the weight back and MORE after the 12 weeks.
Somewhat Helpful
It worked well for me until I went off it
Somewhat Helpful
I didn't lose weight, but I was fit.
Somewhat Helpful
Pro: Book is great, very insightful makes you feel like you can rule the world Con: By the time you actually finish reading it you are too tired to lift a finger
Somewhat Helpful
I cannot cook to save my life!
Somewhat Helpful
I lost close to 50 pounds on it when i was in high school. eventually, i succumbed to temptation and fell off the wagon
Somewhat Helpful
I didn't like the food and it was too hard for me to keep up with.
Somewhat Helpful
was ok, expensive because of the shakes
Somewhat Helpful
Helped for a while but I couldn't stick with it.
Showing 91 - 100 of 237 Reviews
