It does help to quit eating foods that cause inflammation.

Didn't work

Seems to help. No red meat no wheat no dairy etc. Basically an allergy elimination diet. Managing allergies seems to reduce the Menieres symptoms but will not cure it.

Only been a week, but I feel like I have more a little more mobility & a little less pain.

Macrobitic / Quickly Reduces Swelling in the Joints....This Salvation Diet Requires INTELLECT/ Cooking Skills/Asian Philosophy/Open Mind/ClearMind...

Drinking lots of purified water(8-10 glasses) & extra unrefined sea salt on food as per www.watercure.com Pain is not as severe.

Trying to find a diet that works for me. I have many books on the subject and hope to find one that works for me.

Have rid myself of some pain. I think this diet really helps. I still have pain, but not as much. Side effects: loss of weight which is good for people with arthritis. You just have to make sure you don't lose too much weight. It's difficult to maintain a certain amount of calories needed per day on this diet.

I would love to know if there is an anti inflammatory diet

Food is medicine! I repeat, food is medicine. Following a diet rich in a balanced ratio of omega 3-6-9, lots of ginger, tummeric, garlic, veggies, fruit, fish, chicken, and beans has helped imensely. I also totally avoid nitrates, alcohol, plants in the nightshade family (except the occasional potato or tomato product), carbonated beverages, most processed food and the industrial waste product known as "fast food".