I chewed the gum for five days and then read Allen Carr's book and decided to stop the gum. I'm glad I did, I was worried about dragging out the symptoms for months with the gum.

best stop-smoking book i've ever read

Its currently working to plan.... one more day before stop date

Re-reading it again. I quit for two weeks the last time I read it.

Quit for 6 months. If I wouldn't have been active in my gambling addiction, I believe I would still be smoke free.

Read the book and attended a seminar. Both really helped with the "habit" side of smoking. Really helps to put smoking in it's proper perspective, so you think about it differently. And as a smoker, I've discovered that the physical cravings are nothing compared to the routine, the habit, the crutch.

I read it... and it makes sense. I don't however, feel brainwashed like many others who have read it. Perhaps it's because I bought the illustrated woman's version.

EXCELLENT book. Highly recommended.

Must read

it grossed me out to the point I WANTED to quit! also the info on whyquit.com