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(also known as Step Aerobics)
Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness). It is typically performed to music in a group setting with a leader, although it can be practi... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 299 |
96% |
| Bipolar Disorder | 3 |
100% |
| Physical & Emotional Abuse | 2 |
100% |
| Bereavement | 1 |
100% |
| Parenting 'Tweens (9-12) | 1 |
100% |
Overall, 97% (324
Members)
find Aerobics helpful
Aerobics Reviews
Working / Worked
I do the firm bootcamp maximum calorie burn 50 mins a day for almost 2 months now
Working / Worked
great for toning and cardio, made me feel alive
Working / Worked
i love the energy and fun in a step class
Working / Worked
Was great when I was in a club. Have my own step at home
Working / Worked
Helps me feel strong and positive about myself.
Working / Worked
It does get me pumped to keep working out
Working / Worked
Wonderful when I did it.
Working / Worked
every now and again. I'm no good at it though!
Working / Worked
These were working great, but now my body seems use to them. I need to find a new, more challenging class
Working / Worked
does good
Showing 61 - 70 of 322 Reviews
Discussions
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Water Aerobics
We are very fortunate and have a pool (you need one in Perth!) but like "eyesonheaven" only hop in when the temp. is not too cold. My steps... [More] -
Water Aerobics
I did water aerobics for about 1 year. The water is so forgiving and makes you feel like you can do so much. But, it's very easy to overdo it so be ... [More] -
crying
I cried at the gym when I couldn't finish step aerobics and had to walk out lol. I felt embarassed and cried all the way to the bathroom. I did fine w... [More] -
Rainey1's tush
It really is fantastic! I be she does a lot of step aerobics. [More] -
a light topic
Did step aerobics and signed up for SSD [More]
