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(also known as Step Aerobics)
Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness). It is typically performed to music in a group setting with a leader, although it can be practi... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 299 |
96% |
| Bipolar Disorder | 3 |
100% |
| Physical & Emotional Abuse | 2 |
100% |
| Bereavement | 1 |
100% |
| Parenting 'Tweens (9-12) | 1 |
100% |
Overall, 97% (324
Members)
find Aerobics helpful
Aerobics Reviews
Working / Worked
I loved it -- ended up having major surgery which put me out of the gym for 8 wks and I just lost the umph after that...
Working / Worked
I like classes with great upbeat music.
Working / Worked
I have the FIRM workouts, they use a three way step. A high step a low step, and one that you can put diagnally. Its amazing! Found alot of great results!
Working / Worked
I love the way I feel after doing aerobics.. the issue is getting the motivation to do it.
Working / Worked
Have both hi and low impact work out tapes.
Working / Worked
aerobics works great
Working / Worked
i've been speed walking, and sometimes i use arms weights with my walk. It gets my heart rate up and i've notice more muscles in my legs and i can go the duration in bed with my hubby (which we both like ALOT), lol
Working / Worked
I like aerobics, especially when it's in a class.
Working / Worked
i felt great, i lost weight, but i moved and didn't keep it up
Working / Worked
Loved it and it worked.
Showing 41 - 50 of 322 Reviews
Discussions
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Water Aerobics
We are very fortunate and have a pool (you need one in Perth!) but like "eyesonheaven" only hop in when the temp. is not too cold. My steps... [More] -
Water Aerobics
I did water aerobics for about 1 year. The water is so forgiving and makes you feel like you can do so much. But, it's very easy to overdo it so be ... [More] -
crying
I cried at the gym when I couldn't finish step aerobics and had to walk out lol. I felt embarassed and cried all the way to the bathroom. I did fine w... [More] -
Rainey1's tush
It really is fantastic! I be she does a lot of step aerobics. [More] -
a light topic
Did step aerobics and signed up for SSD [More]
