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(also known as Step Aerobics)
Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness). It is typically performed to music in a group setting with a leader, although it can be practi... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 298 |
96% |
| Bipolar Disorder | 3 |
100% |
| Physical & Emotional Abuse | 2 |
100% |
| Bereavement | 1 |
100% |
| Parenting 'Tweens (9-12) | 1 |
100% |
Overall, 97% (323
Members)
find Aerobics helpful
Aerobics Reviews
Working / Worked
I don't like the group classes too many moves to coordinate
Working / Worked
A little difficult to get used to but worth the effort. Excellent workout!
Working / Worked
you just gotta make it to class! LOL
Working / Worked
Enjoy it when I am already pretty fit, but it is NOT the thing to do when I'm grossly overweight. It just makes me feel cruddy.
Working / Worked
Yoga booty ballet is fun and a good workout!
Working / Worked
Once upon a time. I loved it. Especially the kick boxing type or the body sculpting classes.
Working / Worked
:)
Working / Worked
It works but you have to be consistent.
Working / Worked
great, if i get to the gym.
Working / Worked
it toned down my body a bit
Showing 31 - 40 of 321 Reviews
Discussions
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Water Aerobics
We are very fortunate and have a pool (you need one in Perth!) but like "eyesonheaven" only hop in when the temp. is not too cold. My steps... [More] -
Water Aerobics
I did water aerobics for about 1 year. The water is so forgiving and makes you feel like you can do so much. But, it's very easy to overdo it so be ... [More] -
crying
I cried at the gym when I couldn't finish step aerobics and had to walk out lol. I felt embarassed and cried all the way to the bathroom. I did fine w... [More] -
Rainey1's tush
It really is fantastic! I be she does a lot of step aerobics. [More] -
a light topic
Did step aerobics and signed up for SSD [More]
