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(also known as Step Aerobics)
Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness). It is typically performed to music in a group setting with a leader, although it can be practi... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 298 |
96% |
| Bipolar Disorder | 3 |
100% |
| Physical & Emotional Abuse | 2 |
100% |
| Bereavement | 1 |
100% |
| Parenting 'Tweens (9-12) | 1 |
100% |
Overall, 97% (323
Members)
find Aerobics helpful
Aerobics Reviews
Working / Worked
love it as the teacher can push you to do more
Working / Worked
Several different.
Working / Worked
I love aerobics. The time just flies when you are jumping around with a room full of other sweaty people. It is a great cardio work-out. Fun, Too! Too bad I had to cancel my gym membership.
Working / Worked
alking. walkrun machines
Working / Worked
Boot Camp Style Aerobics.
Working / Worked
love it
Working / Worked
fun, but cannot get to gym now.
Working / Worked
Slim In 6/THe firm
Working / Worked
very fun
Working / Worked
I have videos to use at home, but am so uncoordinated that I couldn't keep up or learn the routines.
Showing 21 - 30 of 321 Reviews
Discussions
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Water Aerobics
We are very fortunate and have a pool (you need one in Perth!) but like "eyesonheaven" only hop in when the temp. is not too cold. My steps... [More] -
Water Aerobics
I did water aerobics for about 1 year. The water is so forgiving and makes you feel like you can do so much. But, it's very easy to overdo it so be ... [More] -
crying
I cried at the gym when I couldn't finish step aerobics and had to walk out lol. I felt embarassed and cried all the way to the bathroom. I did fine w... [More] -
Rainey1's tush
It really is fantastic! I be she does a lot of step aerobics. [More] -
a light topic
Did step aerobics and signed up for SSD [More]
