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(also known as Step Aerobics)
Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness). It is typically performed to music in a group setting with a leader, although it can be practi... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 298 |
96% |
| Bipolar Disorder | 3 |
100% |
| Physical & Emotional Abuse | 2 |
100% |
| Bereavement | 1 |
100% |
| Parenting 'Tweens (9-12) | 1 |
100% |
Overall, 97% (323
Members)
find Aerobics helpful
Aerobics Reviews
Working / Worked
My gym membership expired...
Working / Worked
i have done step aerobix and loved it
Working / Worked
I'm in a class called Body Works. Today we ran suicides, did lunges, squats, and a 12 min ab workout. I think its really great so far!
Working / Worked
Love step classes!
Working / Worked
Working / Worked
I have step arobics class at my gym and it was very good I enjoyed them much however I have flat feet and it it painful so i have only joined class a few times I have gotten inserts made from my Doctor but the time to get use to them were also painful=(
Working / Worked
i just started working out after years of nothing.
Working / Worked
The best! It is fun ans you sweat your butt off!!It sculpted my legs and back! I lost weight, doing aerobics 3 times a week.
Working / Worked
Dance Aerobics... half the time I am grumpy and don't want to go, but my friend E makes me! lol. By the end of it, I'm glad I went :)
Working / Worked
gotta have a good teacher
Showing 11 - 20 of 321 Reviews
Discussions
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Water Aerobics
We are very fortunate and have a pool (you need one in Perth!) but like "eyesonheaven" only hop in when the temp. is not too cold. My steps... [More] -
Water Aerobics
I did water aerobics for about 1 year. The water is so forgiving and makes you feel like you can do so much. But, it's very easy to overdo it so be ... [More] -
crying
I cried at the gym when I couldn't finish step aerobics and had to walk out lol. I felt embarassed and cried all the way to the bathroom. I did fine w... [More] -
Rainey1's tush
It really is fantastic! I be she does a lot of step aerobics. [More] -
a light topic
Did step aerobics and signed up for SSD [More]
