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(also known as Step Aerobics)
Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness). It is typically performed to music in a group setting with a leader, although it can be practi... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 294 |
96% |
| Bipolar Disorder | 3 |
100% |
| Physical & Emotional Abuse | 2 |
100% |
| Bereavement | 1 |
100% |
| Parenting 'Tweens (9-12) | 1 |
100% |
Overall, 97% (319
Members)
find Aerobics helpful
Aerobics Reviews
Working / Worked
A blast but dont lose weight doing it
Working / Worked
Definitely works if you stick to it. I need to get out my old Richard Simmons TAPES~~that's what I'll do for my workout tomorrow, if I can find them. Ya'll hold me to it!
Working / Worked
Yeah high impact aerobics really kicks ass
Working / Worked
Worked in college, but as I age I tend to let memberships lapse
Working / Worked
it used to
Working / Worked
I do well with in home dvds, and I have an execise machine, so this worked, but using a dif dvd now, get bored, have to mix it up!
Working / Worked
I use Jackie Warner's "Workout" and it has honestly kicked my arse nine times over. I love it! I've never gotten a workout such as this before, and it makes me feel energized, really sweaty (like, REALLY), and proud of myself.
Working / Worked
Love it. When my energy level is high enough
Working / Worked
hold a class
Working / Worked
love it
Showing 1 - 10 of 318 Reviews
Discussions
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Water Aerobics
We are very fortunate and have a pool (you need one in Perth!) but like "eyesonheaven" only hop in when the temp. is not too cold. My steps... [More] -
Water Aerobics
I did water aerobics for about 1 year. The water is so forgiving and makes you feel like you can do so much. But, it's very easy to overdo it so be ... [More] -
crying
I cried at the gym when I couldn't finish step aerobics and had to walk out lol. I felt embarassed and cried all the way to the bathroom. I did fine w... [More] -
Rainey1's tush
It really is fantastic! I be she does a lot of step aerobics. [More] -
a light topic
Did step aerobics and signed up for SSD [More]
