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Treatments
Most Popular | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Aerobics

(also known as Step Aerobics)
Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness). It is typically performed to music in a group setting with a leader, although it can be practi... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Fitness Goals
423
97%
Bipolar Disorder
3
100%
Depression
2
100%
Physical & Emotional Abuse
2
100%
Obesity
2
50%
Overall, 97% (461 Members) find Aerobics helpful
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Aerobics Reviews

Add to My Treatments Add a Review
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Working / Worked
gemnholigram (Fitness Goals)
Years of personal training.
Working / Worked
Genesis2012 (Fitness Goals)
very good.
Working / Worked
SpartaKris (Fitness Goals)
I've done dance aerobics with an instructor. It was so much fun and I looked forward to it everytime I went.
Working / Worked
ladydaryl (Fitness Goals)
That is good if I could get my ass back to the gym. I liked my one Zumba class and want to do that on the days I don't walk but I'm not strong enough yet.
Working / Worked
ladydaryl (Fitness Goals)
That is good if I could get my ass back to the gym. I liked my one Zumba class and want to do that on the days I don't walk but I'm not strong enough yet.
Working / Worked
2hotelsong (Fitness Goals)
Yes!
Working / Worked
2hotelsong (Fitness Goals)
Yes!
I get to "step out" my frustrations.
Working / Worked
leahme93 (Fitness Goals)
Love the aerobics classes at my school gym. They are fun and motivational because you have people around you doing the same and the teacher leading you. YOu don't have to figure out any fancy workouts by yourself!
Working / Worked
Morgasse (Fitness Goals)
Loved this but got into running.....
Showing 1 - 10 of 453 Reviews
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Discussions

  1. Discussion: Unscramble Valentines Day Words
    something.....ing~ Hummmmmmmmmm, I hope I am not late to Sr. aerobics as I sit here!!#@#! [More]
  2. Discussion: Jump rope?
    Water aerobics, yoga or walking are good choices. [More]
  3. Discussion: water aerobics and conditioning
    Couple of months ago I started water aerobics class and a water conditioning class. Wished I had found this form of exercise a long time ago. Most of ... [More]
  4. Discussion: Chest pain the day after exercise
    I experienced chest pain after a particular day of step aerobics. And after a battery of tests my heart is fine. My cardiologist suggested that I pa... [More]
  5. Discussion: Building Muscle after 50
    Water aerobics! [More]