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(also known as Letting Go)
Acceptance, in spirituality, mindfulness, and human psychology, usually refers to the experience of a situation without an intention to change that situation. Acceptance does not require that change is possible or even conceivable, nor does it require that the situation be desired or approved by those accepting it. Ind... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Phobia
389
69%
Depression
20
95%
Breakups & Divorce
17
100%
Anxiety
17
88%
Post-Traumatic Stress D...
13
92%
Overall, 79% (660 Members) find Acceptance helpful
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Acceptance Reviews

Show: for
Working / Worked
Haha would I be here if it had?
Working / Worked
I can usually talk myself out of it... but it still can cause panic attacks.
Working / Worked
Rolling with the punches the best you can.
All you need to do is accept yourself and love yourself.
Working / Worked
i'm not as scared, it's getting better. sometimes i just say"oh what the hell" and do whatever i want.
Working / Worked
i accept the fact that spiders and penises are on earth they just creep me out!
Working / Worked
The only way for me is to accept to shake and secondly to find joy inside. If I am happy, there's no space for fear.
Working / Worked
So many times I see people trying to remove the loss from their minds perhaps thinking their pain of the loss will go as well. I instead have integrated it into my life not trying to remove it. I know I cannot ever forget them nor do I want to but this way it remains a part of me instead of covering it up or trying to forget it.
I love ME!!!
Working / Worked
not working
Showing 71 - 80 of 678 Reviews
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Discussions

  1. Discussion: letting go...
    Is there a specific reason you are letting go of these things? The why makes a difference. Sharon [More]
  2. Discussion: Any Tips on letting go of hate?
    exactly ....it boils down to acceptance, ...accept that you have a strong dislike for her. accept that its justified or not, and that it can't be fixe... [More]
  3. Discussion: Allowing and letting go...
    acceptance was the first thing I had to do, and it appears, you have done that. Well to a point. I think we all have this tiny spot of hope in the bac... [More]
  4. Discussion: Acceptance
    Sometimes letting go is empowering. When we finally decide that a certain situation or individual isn't worth any more of our valuable energy it doesn... [More]
  5. Discussion: Letting Go
    Alanon and Alateen for the kids is invaluable. It is a safe place to vent your sorrow, anger, etc. It gives you an instantaneous support system. I ... [More]