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The 3-Hour Diet is about eating the right foods every three hours. When you eat the right foods every three hours you will not feel hungry. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 113 |
62% |
| Healthy Eating | 1 |
100% |
Overall, 62% (114
Members)
find 3 Hour Diet helpful
3 Hour Diet Reviews
Working / Worked
I lost 100 pounds in 16 months and have kept it off.
Working / Worked
didn't know this was a "diet," but it's worked for me.
Working / Worked
Worked great. Although I never actually read or learned about the offical 3 hr diet but I was on my own three hour diet.
Working / Worked
I find that if I eat every 3 hours, I'm not as hungry
Working / Worked
Part of an overall lifestyle change that works.
Working / Worked
I eat every 3 hours. Small portions of healthy fats and carbs. Seems to be working really well.
Working / Worked
It definitely revs your metabolism. I lost about 20 lbs on this a few years ago. I just can't afford to keep enough food in the house anymore to stick with it.
Working / Worked
Worked the last time, maybe it will work again.
Working / Worked
no
Working / Worked
still working on it but I think I need more portion control.
Showing 11 - 20 of 129 Reviews
