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The 3-Hour Diet is about eating the right foods every three hours. When you eat the right foods every three hours you will not feel hungry. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 113 |
62% |
| Healthy Eating | 1 |
100% |
Overall, 62% (114
Members)
find 3 Hour Diet helpful
3 Hour Diet Reviews
Working / Worked
i go on a diet then lose it in an hour
Working / Worked
I was eating every 3 hours and I lost 20 ponds 4 years ago. Now I gained it all back plus 20-25 more. :(
Working / Worked
Eating every 3hrs really seems to help me a LOT.
Working / Worked
I lost 21 pounds in 3 months but was unable to incorporate into my daily life.
Working / Worked
When I eat every 3 hours, my hunger is satisfied.
Working / Worked
It's great because it's more about a lifestyle change...not so much about starving. It gets you to think about what you put in your body and you get to eat very often which is great for me!
Working / Worked
Really good way to learn to eat healthy. I joined this and ww together. I count points not calories but I eat every 3 hours.
Working / Worked
I ate 4-5 small meals per day and I gained weight. Something tells me that structured diets make me gain because my body isn't used to eating as much food as they require.
Working / Worked
I will eat 2 small lunches at work plus fruits and handful of nuts plus tea
Working / Worked
nil
Showing 1 - 10 of 129 Reviews
