Join Now
The 3-Hour Diet is about eating the right foods every three hours. When you eat the right foods every three hours you will not feel hungry. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 111 |
61% |
| Healthy Eating | 1 |
100% |
Overall, 62% (112
Members)
find 3 Hour Diet helpful
3 Hour Diet Reviews
Working / Worked
Eating every 3hrs really seems to help me a LOT.
Working / Worked
I lost 21 pounds in 3 months but was unable to incorporate into my daily life.
Working / Worked
When I eat every 3 hours, my hunger is satisfied.
Working / Worked
It's great because it's more about a lifestyle change...not so much about starving. It gets you to think about what you put in your body and you get to eat very often which is great for me!
Working / Worked
Really good way to learn to eat healthy. I joined this and ww together. I count points not calories but I eat every 3 hours.
Working / Worked
I ate 4-5 small meals per day and I gained weight. Something tells me that structured diets make me gain because my body isn't used to eating as much food as they require.
Working / Worked
I will eat 2 small lunches at work plus fruits and handful of nuts plus tea
Working / Worked
nil
Working / Worked
I lost 100 pounds in 16 months and have kept it off.
Working / Worked
didn't know this was a "diet," but it's worked for me.
Working / Worked
Worked great. Although I never actually read or learned about the offical 3 hr diet but I was on my own three hour diet.
Working / Worked
I find that if I eat every 3 hours, I'm not as hungry
Working / Worked
Part of an overall lifestyle change that works.
Working / Worked
I eat every 3 hours. Small portions of healthy fats and carbs. Seems to be working really well.
Working / Worked
It definitely revs your metabolism. I lost about 20 lbs on this a few years ago. I just can't afford to keep enough food in the house anymore to stick with it.
Showing 1 - 15 of 126 Reviews
