Search Results: for 'author:kelandu'

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1. Considering starting CBT againin Discussion: Insomnia

   thanks for sharing that chantillie. I am in the same situation. although its been 3 years now since I got insomnia. I am restricting my time in bed to 6 hours a night. It is hard to do on some days, e...

   kelandu's reply to chantillie on 04/04/13

2. Sleep too much, the opposite o...in Discussion: Insomnia

   my sister is like this. the complete opposite of me. i believe she is low on nutrients and she suffers with a lot of stress. Its not good to sleep so much, even when she is awake she is tired. i wish ...

   kelandu's reply to christo89 on 03/02/13

3. maybe i found the answer?in Discussion: Insomnia

   and also thank you for all your support and wonderful advice over the years. i have cried so many times and come on here to scream but you never judged me. you all helped me and for that i am so grate...

   kelandu's reply to kelandu on 03/02/13

4. maybe i found the answer?in Discussion: Insomnia

   hi. i have been coming and going on here for 3 years now. Nothing much has changed really except maybe a realisation? It was 3 years ago i came off citalopram cold turkey. i had taken this for many ye...

   New post by kelandu on 03/02/13

5. Thalamus Pathologyin Discussion: Insomnia

   I agree with you. It is not a one size fits all answer. I have several reasons for my insomnia but no physical cause has been examined, mainly because i do not go to the doctor. i feel well in myself ...

   kelandu's reply to vent32 on 03/02/13

6. What may happen if you don't s...in Discussion: Insomnia

   well I can honestly say that over the last 3 years i have hit the wall many times. i can feel my heart hurting and my adrenal glands burning up. I really think this will kill me if I cant resolve it. ...

   kelandu's reply to christo89 on 02/27/13

7. CBT - insomniain Discussion: Insomnia

   I am going to give this another go. i am just worried about getting even more exhausted like i did last time. i have a week off in march so may start it then. let us know how you progress with yours p...

   kelandu's reply to carrie11 on 02/15/13

8. Up almost all nightin Discussion: Insomnia

   I got 2 so i am jealous lol. Its just the pits. I do not know how i crawl through the day on so little sleep most nights. I wish i could retire and just go with the flow lol

   kelandu's reply to HostileHotty on 02/15/13

9. Can't Sleep So Much Painin Discussion: Insomnia

   hi there. sorry to hear you are in so much pain. i am sorry i cannot tell you whats wrong. i had restless legs for a while but they didnt cause pain , it was more an impulsive twitch that drove me mad...

   kelandu's reply to WishKittie on 02/12/13

10. I am new to this site.in Discussion: Insomnia

    I know how you feel there, its been 3 years for me and i am up and down, i tend to come here when i am down. It helps sometimes to see what other people do to get better, its also a good place to vent...

    kelandu's reply to nosleeep on 02/12/13