I've decided to start keeping …
I've decided to start keeping track of how many days I've gone without purging. This is day 2.
Join Now
Jenniferswartz84 
10:48pm, March 22, 2009
What a busy day. I meant to eat more calories but my little boy kept me busy busy busy. So here is what I ate today......
You Ate
1307 Calories(Goal is 1900 to 2100 cals)
77.94g of Protein(Goal is 150 to 200 grams)
172.73g of Carbs(Goal is 170 to 220 grams)
28.16g of Fat(Goal is 45 to 60 grams)
Food Log
Remove Turkey Broth - 2 servings of 1 cup (245g) 
Remove Corn - 1 serving of 1/2 cup 
Remove Green Beans, Cut, Canned - 1 serving of 120g or 1/2 cup 
Remove Carrots, Cooked, Canned - 1 serving of 1/2 cup 
Remove Potato - 3 servings of 1 Remove steamed carrots - 1 serving of 1 cup 
Remove Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (3 oz) - 2 servings of 3 oz (85g) Remove Sweet potato, cooked, boiled, without skin (1 medium) - 2 servings of 1 medium (151g) Remove Summer Sausage - 2 servings of 1 oz
Remove Turkey Broth - 2 servings of 1 cup (245g) Calories: 72, Total Fat: 2g, Total Carbs: 0.8g, Protein: 11.8g
Remove Corn - 1 serving of 1/2 cup Calories: 66, Total Fat: 0.76g, Total Carbs: 15.42g, Protein: 2.16g
Remove Green Beans, Cut, Canned - 1 serving of 120g or 1/2 cup Calories: 20, Total Fat: 0g, Total Carbs: 4g, Protein: 1g
Remove Carrots, Cooked, Canned - 1 serving of 1/2 cup Calories: 30, Total Fat: 0g, Total Carbs: 6g, Protein: 0g
Remove Potato - 3 servings of 1 Calories: 369, Total Fat: 0g, Total Carbs: 81g, Protein: 0g
Remove steamed carrots - 1 serving of 1 cup Calories: 54, Total Fat: 0g, Total Carbs: 12g, Protein: 2g
Remove Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (3 oz) - 2 servings of 3 oz (85g) Calories: 278, Total Fat: 8.18g, Total Carbs: 0g, Protein: 47.84g
Remove Sweet potato, cooked, boiled, without skin (1 medium) - 2 servings of 1 medium (151g) Calories: 228, Total Fat: 0.42g, Total Carbs: 53.51g, Protein: 4.14g
Remove Summer Sausage - 2 servings of 1 oz Calories: 190, Total Fat: 16.8g, Total Carbs: 0g, Protein: 9g
Comments
You might also like ...
Nice food, I love sweet potatoes!
McJenny