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Jenniferswartz84 
10:48pm, March 22, 2009
Okay, here we go again with trying to keep track of what I am eating for the 90 day challenge thing. Since joey has been sick and everything going with him, I havent been taking care of myself very well so I need to start doing that so I have energy to take care of my little chunky monkey! Anyway, Thats about it!
Special K - 0.5 servings
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BURGER KING, French Fries (1 large serving) - 1 serving of 1 large serving (160g)
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Yogert - 1 serving of 1
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Chicken Breast - 1 serving of 4 oz
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Cottage Cheese, Low Fat - 1 serving of 1/2 cup (114g)
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Romaine Lettuce - 2 servings of 1/2 cup
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Tomato - 1 serving of 1/2 cup
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Cucumber, with peel, raw (0.5 cup slices) - 1 serving of 0.5 cup slices (52g)
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Mexican Shredded Cheese - 1 serving of 1/4 Cup
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Edamame, Frozen Soy Beans - 1 serving of 1 cup (100g)
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super protein vanilla al'mondo - 1 serving of 8oz
You Ate
..
2067 Calories
(Goal is 1900 to 2100 cals)
111.22g of Protein
(Goal is 150 to 200 grams)
219.67g of Carbs
(Goal is 170 to 220 grams)
90.69g of Fat
(Goal is 45 to 60 grams)tue
Special K - 0.5 servings
Remove
BURGER KING, French Fries (1 large serving) - 1 serving of 1 large serving (160g)
Calories: 529, Total Fat: 27.84g, Total Carbs: 64.13g, Protein: 5.6g
Remove
Yogert - 1 serving of 1
Calories: 60, Total Fat: 3g, Total Carbs: 18g, Protein: 5g
Remove
Chicken Breast - 1 serving of 4 oz
Calories: 120, Total Fat: 3g, Total Carbs: 0g, Protein: 22g
Remove
Cottage Cheese, Low Fat - 1 serving of 1/2 cup (114g)
Calories: 80, Total Fat: 1.5g, Total Carbs: 5g, Protein: 13g
Remove
Romaine Lettuce - 2 servings of 1/2 cup
Calories: 100, Total Fat: 0.03g, Total Carbs: 24.28g, Protein: 1.88g
Remove
Tomato - 1 serving of 1/2 cup
Calories: 13, Total Fat: 0.15g, Total Carbs: 2.9g, Protein: 0.65g
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Cucumber, with peel, raw (0.5 cup slices) - 1 serving of 0.5 cup slices (52g)
Calories: 7, Total Fat: 0.06g, Total Carbs: 1.89g, Protein: 0.34g
Remove
Mexican Shredded Cheese - 1 serving of 1/4 Cup
Calories: 100, Total Fat: 8g, Total Carbs: 0.5g, Protein: 6g
Remove
Edamame, Frozen Soy Beans - 1 serving of 1 cup (100g)
Calories: 130, Total Fat: 3.5g, Total Carbs: 13g, Protein: 12g
Remove
super protein vanilla al'mondo - 1 serving of 8oz
Calories: 190, Total Fat: 6g, Total Carbs: 25g, Protein: 10g
..You Ate
..
2067 Calories
(Goal is 1900 to 2100 cals)
111.22g of Protein
(Goal is 150 to 200 grams)
219.67g of Carbs
(Goal is 170 to 220 grams)
90.69g of Fat
(Goal is 45 to 60 grams)
Comments
Day 8
Breakfast- 3 eggs
Lunch-Sushi Land-not sure what they are all called but I can explain, two crab rolls, two egg thingys, veggie tempura, 6 mini avocado rolls, fried tofu, two bean curd things. I think thats it actually.
Costco samples- some type of provolone cheese (YUMMY), a cracker with cream cheese and a couple pieces of sun dried tomatoes, small little sample cup of tomatoe soup, sample cup of some juice thing.
dinner-two red potatoes, 4 oz salmon, 4 strawberries.
Comments
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yummy!!!! that sounds soo good :D
Breakfast-cup of special k (120), cup of 1% milk (100)
Snack-14 chips, 4tbs of salsa (338)
Lunch ( I PIGGED OUT!) Mary calander chicken pot pie (670), 2 cups of enchilada hamburger helper (640)
snack-none
dinner-salad, chips and salsa, Chicken tortilla soup (not sure what the nutrition info is. I asked the waiter and he didnt know and apparently the kitchen didnt know!)
Estimate total=1878
Snack-14 chips, 4tbs of salsa (338)
Lunch ( I PIGGED OUT!) Mary calander chicken pot pie (670), 2 cups of enchilada hamburger helper (640)
snack-none
dinner-salad, chips and salsa, Chicken tortilla soup (not sure what the nutrition info is. I asked the waiter and he didnt know and apparently the kitchen didnt know!)
Estimate total=1878
Past Entries
Goal Updated
good job, it is hard w/ sick babies :( but u are right you have to take a lil bit of time on yourself so you are strong for him. you're doing great
McJenny