crzyglu

Open Panic Attacks

for about a year ive been having panic attacks i freak out even in the store

Open Physical & Emotional Abuse

my mother when i was six gave me up for adoption,i went through four foster homes, all abusive, emotionaly physicaly, i ended up getting adopted by a family where my brother was also adopted into, i was there for six months, i ws seven and one day she came up to me and said "i cant handle you or your problems im sending you back to the agency" so i left my brother behind, never seeing him again,my mom got me back,then she married a pastor who abused me in every way there is

Treatments

Abuse Counseling Somewhat Helpful

i had a councelar open all kinds of doors from my childhood that id been repressing and she just left me with that nothing to help me, so now what?

Group Therapy Too Soon to Tell

im going to DBT theropy and just started hoping to learn to cope with things better

Music Working / Worked

i play my guitar when i feel down and it helps, i listen to music especialy the ones i attach myself to it helps me understand my feelings better

Pets Considering

i heard of this program where they are working on training anxiety dogs i might try that, it sounds helpful

Talking Somewhat Helpful

everytime i open my mouth i think are these people really listening to me? and then are they judging me?

Open Self-Injury

im 29 going on 30 and as a teen i was sexualy abused by my stepdad for 7 yrs, i went to counceling for the first time last year my councelar opened up all these doors and left me there without knowing what to do so i used to cut when i was younger and picked it up again, its gotten pretty bad, i punish myself for things all my anger goes inward. i feel better knowing i get what i deserve.

Treatments

Group Therapy Too Soon to Tell

just started DBT group on tuesday first time

Talking Not Working

almost everyone i talk to either gets scared and leave me or they get angry or dont get it so they judge me

Open Bereavement
Type: Loss of a Parent

when i was younger i went through alot when i was eight yrs old a friend ofm ine she looked after me, doing everything she could to stay in my life when my stepdad, who molested me for yrs, would isolate me she was there, the only one i could count on,for 20 yrs she was my mom, best friend, angel without wings,she died in front of me four yrs ago from a brain anurism,just like that she was gone, i was the last to give her a hug. she was my mom, when my mom couldnt be.

Treatments

Crying Somewhat Helpful

i watched home movies of her a day after she died, i cried for days and days

Grief Counseling Considering

Music Working / Worked

love music, it helps me to express my saddness

Pets Working / Worked

Poetry Working / Worked

writing it out gets all those feeling out, even if they dont seem to make sense

Prayer Working / Worked

Time Somewhat Helpful

i know that after time it feels better, but that pain is always there, aching nagging because i miss her soo much

Open Post-Traumatic Stress Disorder

ive been diagnosed with this, caused by major situations in my life, sexual abuse, abandonment, ect. im just learning about what this is all about and how to deal with it.

Treatments

Music Working / Worked

i listen to music to help me connect to reality and how im feeling

Seroquel Somewhat Helpful

it kinda makes me groggy

Talking Somewhat Helpful

talking to my councelar helps some, and i feel a bit better after talking with her.

Open Anxiety

Treatments

Breathing Exercises Somewhat Helpful

was taking meds and trying to do breathing excersies but niether really works...

Open Miscarriage

It feels like your heart is given a hope, a light, and then its ripped away, I remember it being the worst pain I ever could experience.