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DEB432 
I am into my third day of the cambridge diet and so far things are going well, I have no hunger or urges which I would normally have three days into a diet. I also have had no alcohol for three days which again is quite good for me. I usually drink everyday and that is the reason I have a 41.5 inch waist at the moment, all of the sugar it it has settld on my waist and i have a very wide mid section. More that anything i want to reduce this part of me as i don't really have a problem with my bum and legs, I am a classic apple shape. Which happens to be the most unhealthy shape because all the stored fat is closer to my organs.
I will stay on the sole sourse till I am down to 11 stone and then see how I feel about continuing to get to 10. Once i have lost al i can there is a maintainance programme which should be followed till I maintain at the required weight.
It's my day off today and it's raining so I won't be going far but i'll probably clear out my cupboards and draweres to help keep me busy which i find helps me.
Comments
could you maybe explain a little to me about what the cambridge diet is. I've never heard of it and it sounds interesting. I'm glad it is working for you so far. I like to think of every good day as a sucess.
Tasha585
Hi Tasha, the cambridge diet is meal replacements, it's very extreme but from what i've read it gets results very quickly and when you reach your goal weight there is a period of about 6 weeks when you slowly reintroduce low gi foods to ensure you maintain the weight. Like i said it's quite extreme but i'll hopefully only be on the sole sourse(shakes and soups only) for about 3 months. It doesn't sound much when you say it but it's a long time without real food, you do add a small protien meal after 4 weeks for a week then back to sole source. At the moment i feel good and i just hope my determination continues. The theory is that the good quick results keeps you motivated, so we'll see.x
DEB432