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ladykate 
God!! I pray this feeling of disorientation goes away again and stays away forever!! I can be fine one minute and then realize I haven't felt weird for a while and then BAM! it's back. So how stupid is that? I know I'm doing to it myself with my thoughts and yet I can't stop it. Not immediately anyway.It turns into a hot flash and panic attack before I calm down again. Hard to describe the feeling but it's like being off-balance but not dizzy - like I'm a bobble-head doll!
Looks like tonight is a stay up and watch Everybody loves Raymond night - they are hilarious and a very good distraction for me.....or Home Improvement (he's a total idiot)
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Hey Ladykate, sorry your having a hard time with it. I do the same thing I will realize I hav'nt felt anxious in a couple of hours and then I will all the sudden feel anxious. Like I have to anxious and all keyed up. Sometime's I think my mind hates me. When I am really anxious I will also feel very disorientated like I can't trust my body to do what it is supposed to do. You have a good idea there when it comes to watching some funny shows laughter definitly helps. Although I prefer Monk. I will pray for you. HUGS Anne
Annewentworth
I know how you feel. My anxiety comes on all of a sudden and I feel out of balance(dizzy and panicky). Sometimes I try to remove myself from whatever I am doing and just go outside and get some fresh air or go do some gardening(try to distract myself). Exercise also helps me some too. Sometimes I also try just sitting down and putting on soothing music and doing some deep breathing exercises. Watching tv and movies are good because it can distract for awhile.:0)
bb4