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DJH 
12:37pm Tuesday
I was doing great...really...running 5 miles at a time, eating healthy, blah blah blah...and then i twisted my ankle...not even that bad...don't remember what i was doing, but it didn't seem that bad...and now it's gotten worse each day....minor pain on saturday, modest pain on sunday, and now a throbbing limp.
now, i can't run. i'm walking kinda goofy. i feel like i'm quickly erasing the gains i made over the last few weeks. argh.
argh.
argh.
UPDATED GOALS
Stop Biting My Nails!!!
Progress 0%
Encouragements: 16
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Eat Better
Progress 20%
Sodas (Cans)
0
Eggs/Meat (Amt.)
0
Fried Foods (Amt.)
0
Desserts (#)
1
Encouragements: 8
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Comments
What you need to do is start to ice it right now. Do 10 minutes on and 10 minutes off as not to damage the skin. Stay off of it and whatever you do, do not work through pain just for a run, or even a walk. Listen to your body very well. Your pain will tell you what is good and what is bad. As a personal trainer and an ex-rugby player (very competitive) I do know how to deal with injuries like that very well. More than willing to help you out more. Just message me if you want. Cheers ~ Shane
Shaner
duuuuuude
what a bummer
RICE (rest, ice, compression aka ace bandage at work, elevation)
DrOrrange
Shane and DrOrrange have provided all the advice ... so here's a HUGGGGGG to make you feel better! You're doing great, take a breather and rest; it'll come! Sunshine wishes ...
heartgirl
Ice and hugs: what could be better? Be well, Doug - Barbara
EvansMom
get it checked out by a doctor before something happen you don't need
papertrucker