Sherielyn1

Open Anxiety

I've suffered anxiety and panic attacks for years. One time I made girlfriend turn around from a long drive and go back home. I am taking medication (prozac) and that does help. But now my mother has passed away and I'm having severe anxiety again. A also have used relaxation therapy.

Treatments

Ativan Working / Worked

I have used this on ocassion. If works but I don't to take it every day.

Breathing Exercises Somewhat Helpful

if my panic attack is too severe it is to hard to breath properly.

Prozac Somewhat Helpful

most times it helps. I still get insomnia and it is not helping me with the anxiety with my mothers death.

Open Shyness

I am very shy. So much so that I can't carry on a conversation even someone else starts the conversation. I usually give oneworded answers and the other people don't know what else to say so there is dead silence. I know I have low self esteem so I believe no one would like me anyway. How do I pull out of this hole?

Treatments

Pets Working / Worked

they love you no matter what

Open Panic Attacks

I have suffered panic attacks for several years. My first one I remember is a flight from Disneyland home.

Treatments

Ativan Somewhat Helpful

Klonopin Working / Worked

Meditation Somewhat Helpful

Rescue Remedy Not Working

Open Stress Management

Don't know how to handle stress at work With co workers and I avoid conflict like the plague.

Treatments

Hypnotherapy Working / Worked

It works if I put in the time. So I must put in more time. Doesn't help with the conflict issue.

Walking Working / Worked

The fresh air really helps. If I take time to notice the birds flowers etc. I take my mind off myself and appreciate the simple things.

Open Menopause

Open Cocaine Addiction & Recovery

we found out our border has been using cocaine. She has been stealing from us. Constantly borrowing money. People come for only a few minutes at a time. Finally we found out that she was using cocaine

Open Celiac Disease

i have been feeling unwell for months. i get a stomach ache. now i've discovered it is somewhat after eating. i'm tired all the time. i don't sleep well. I seem to be constantly constipated but i can have diareah too. I have restless legs. sores in my mouth. i am so tired of feeling sick most of the time