The new improved me.
October 10, 2008 11:16am
It's Friday October 10th, 2008. I have lost 160 pounds to date. Only 53 1/2 more to go. I feel better thanI have in 20 years.
PeppermintPatty
-
About Me
PeppermintPatty
-
About Me
I began a diet on January 1, 2006. I lost 100 pounds the first 8 months but I have reached a plateau and it has taken me a year to lose 25 more pounds. I am very discouraged and I need some encouragement and some ideas on how to break this plateau.
I began a diet on January 1, 2006. I lost 100 pounds the first 8 months but I have reached a plateau and it has taken me a year to lose 25 more pounds. I am very discouraged and I need some encouragement and some ideas on how to break this plateau.
-
-
Recent Activity
- Sorry, there is no activity in the My Activity feed.
-
Journal
-
-
Journal Entry for November 16, 2007
November 16, 2007 11:21pm
Just wanted to say hello and send out a hug to all my friends. I have lost 7 more pounds so hopefully I am back on track. I want you all …
-
Journal Entry for October 4, 2007
October 4, 2007 7:34pm
Well its Thursday evening and I have been drinking my water for about 4 weeks now instead of the diet Mt. Dew. I walk the treadmill every day, …
-
Journal Entry for September 12, 2007
September 12, 2007 11:39pm
Well it's Wednesday evening here in Arkansas. I have walked my treadmill everyday for 30 to 45 minutes. Depends on how much time I …
-
Journal Entry for August 23, 2007
August 23, 2007 12:16am
Well I am still struggling with this weightloss but I talked to my dietician and she made me promise to drink 64 oz of water a day. I am not a …
-
-
Hugbook
Congrats
Your beautiful and an inspiration. I've been considering gastric bypass and knowing you have lost this on your own has inspired me. Christal
Hug
Long overdue hugs - how are you doing?
-
High Five
You are doing so good - you are so disciplined and you look GREAT! Keep up the good work!
Flower
Hey, I am from Arkansas. what part you from?
Hug
Thanks for the hug. I hope you had a good day.
-
Photos
-
Advertisement -
Support Groups
Close Diets & Weight Maintenance
Ok. Here is how I lost my weight. I am 41 years old and moderately active. I eat 6 times a day. No more than 500 calories and no more than 55 carbs at each of your 3 meals. No more than 150 calories and no more than 20 carbs at each snack. If you stick to this and read your labels you will lose weight. Drink lots of water and try to avoid caffine & carbonated drinks. Caffine & Carbonated water puts the metabolism to sleep. Walk every day at least 20 minutes at a fast pace if you can.
Treatments
- Curves Somewhat Helpful
