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About Me
xtini
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About Me
I have anxiety and social phobia. I'm working on being less shy and having better relationships with people, and also accepting my anxiety.
I have anxiety and social phobia. I'm working on being less shy and having better relationships with people, and also accepting my anxiety.
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Interests
Self Improvement
Self Improvement
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Recent Activity
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Journal
This entry is private
This entry is private
This entry is private
This entry is private
This entry is private
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Hugbook
Gold Star
thank you for my get well you sent. So sweet of you. I appreciate hearing from you. Like I said You were the one that inspired me to get started on making my goals on ds. take care, Jewel
Flower
No problem, i hope you're feeling a bit better? Although i'm sure what you're going through sucks. Hugs xo
Celebration
Hi. I saw you changed your mood to bad. I am sorry to see that. Hey, did I see you met your goal of going to a university or college?Thats fabulous. Right on, totally groovy. I am happy for you!((((((((((((HUGS))))))))))))))))))))))))))
Congrats
Did you get into a university? My Yahoo mail notified me..lol. If so congratulations, that's fantastic! Hugs xo
Flower
Hi sweetie, i read your journal entry, i hope you're okay. Many hugs xoxoxoxo
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Photos
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Goals
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Support Groups
Close Anxiety
I have social anxiety, mainly with public speaking, but it also makes it hard to make new friends.
Treatments
- Acceptance Too Soon to Tell
- Acupuncture Considering
- Breathing Exercises Working / Worked
- BuSpar Too Soon to Tell
- Cognitive Behavioral Therapy Somewhat Helpful
- Education (School) Working / Worked
- Hypnotherapy Considering
- Keeping Busy Working / Worked
- Lexapro Somewhat Helpful
- 10mg, my doc wants me to take 20.
- Outpatient Treatment Program Not Working
- Patience Somewhat Helpful
- Physical Exercise Somewhat Helpful
- Positive Thinking Working / Worked
- Relaxation Somewhat Helpful
- Running Considering
- Self-help Somewhat Helpful
- Sleep Somewhat Helpful
- Talking Somewhat Helpful
- Writing Somewhat Helpful
Close Phobia
Type: Social PhobiaI'm working on getting a job and making new friends.
Treatments
- Acceptance Somewhat Helpful
- Cognitive Behavioral Therapy Somewhat Helpful
- Education (School) Working / Worked
- Keeping Busy Working / Worked
- Lexapro Somewhat Helpful
- Positive Thinking Somewhat Helpful
- Relaxation Somewhat Helpful
- Self-help Somewhat Helpful
- Talking Somewhat Helpful
- Writing Somewhat Helpful
Open Environmental Allergies
Type of allergy: Dustdust and grass. sometimes animals
Treatments
- Acupuncture Considering
- Astelin Too Soon to Tell
- just started
- Avoid Certain Foods / Chemicals Somewhat Helpful
- Nasal Irrigation Working / Worked
- Probiotics Too Soon to Tell
- Sleep Somewhat Helpful
- Support from Friends & Family Somewhat Helpful
- Zyrtec Somewhat Helpful
Open Shyness
I was diagnosed with social phobia.
Treatments
- Cognitive Behavioral Therapy Working / Worked
- DailyStrength Working / Worked
- the journal and the people help me so much
- Lexapro Too Soon to Tell
- Self-help Working / Worked
- Socializing Somewhat Helpful
- hard
- Xanax Somewhat Helpful
- Residential Treatment Center Somewhat Helpful
- Positive Thinking Somewhat Helpful
- Education (School) Working / Worked
Open Stress Management
I suck at this!
Treatments
- Meditation Somewhat Helpful
- Chiropractic Adjustment Somewhat Helpful
- DailyStrength Somewhat Helpful
- Eating Healthier Foods Somewhat Helpful
- Massage Considering
- Meditation Somewhat Helpful
- Patience Somewhat Helpful
- Pets Working / Worked
- Physical Exercise Somewhat Helpful
- Residential Treatment Center Somewhat Helpful
- Sleep Working / Worked
- Yoga Working / Worked
- Stretching Somewhat Helpful
- Relaxation Somewhat Helpful
- Positive Thinking Working / Worked
- Education (School) Working / Worked
- Running Considering
Open Acne
Treatments
- Amoxicillin Somewhat Helpful
- Benzoyl Peroxide Working / Worked
- good stuff! I have b.p. soap and cream and it definately helps.
- Differin Too Soon to Tell
- Drinking Water Working / Worked
- Oral Contraceptives Somewhat Helpful
- Proactiv Somewhat Helpful
- you can get similar products at the drug store for much cheaper.
- Sleep Somewhat Helpful
- Washing Working / Worked
Open Healthy Eating
Treatments
- Eating Healthier Foods Working / Worked
- (duh)
- Support from Friends & Family Somewhat Helpful
- helps to have someone do it with you
- Drinking Water Working / Worked
- Residential Treatment Center Somewhat Helpful
Open College Stress
I've always hated going to school. I have anxiety and social phobia which makes it very hard. plus there's all the normal stress of homework and tests.
Treatments
- Chiropractic Adjustment Too Soon to Tell
- Lexapro Too Soon to Tell
- Physical Exercise Somewhat Helpful
- Sleep Somewhat Helpful
- Support from Friends & Family Somewhat Helpful
- Keeping Busy Working / Worked
- Relaxation Somewhat Helpful
- Positive Thinking Somewhat Helpful
Open Fitness Goals
Type: Be the best you can beTreatments
- Aerobics Working / Worked
- Dancing Working / Worked
- Drinking Water Working / Worked
- Eating Healthier Foods Working / Worked
- Eat Less Working / Worked
- Elliptical Trainer Somewhat Helpful
- Physical Exercise Working / Worked
- Running Considering
- Sleep Somewhat Helpful
- South Beach Diet Somewhat Helpful
- Weight Training Working / Worked
- Yoga Working / Worked
- Chiropractic Adjustment Too Soon to Tell
- Residential Treatment Center Somewhat Helpful
- Stretching Somewhat Helpful
- Education (School) Working / Worked
Open Raynaud's Disease
it's not severe but still annoying. mainly just in the winter.
Treatments
- Heat Working / Worked
- warm water, fireplace, heating pad, friction
- Chiropractic Adjustment Too Soon to Tell
Open Migraine Headaches
I get ocular migraines, then they turn into headaches. sucks.
Treatments
- Caffeine Somewhat Helpful
- Excedrin Somewhat Helpful
- Tylenol Somewhat Helpful
- Chiropractic Adjustment Too Soon to Tell
- Stretching Too Soon to Tell
- Relaxation Working / Worked
- Sleep Somewhat Helpful
- Ice Pack Working / Worked
Open TMJ
Treatments
- Chiropractic Adjustment Somewhat Helpful
- CranioSacral Therapy Considering
- Ice Pack Working / Worked
- only thing that really helped
- Mouthguard Not Working
- got a custom made one from dentist, really expensive, had it adjusted several times and it still doesn't seem to fit right, usually makes things worse
- Tylenol Somewhat Helpful
- with advil
- Stretching Too Soon to Tell
- Relaxation Somewhat Helpful
- Physical Exercise Somewhat Helpful
- Avoid Certain Foods / Chemicals Somewhat Helpful
- Sleep Somewhat Helpful
Open Other Ear Problems
my ears are always itchy. I should buy stock in Qtips
Treatments
- Stretching Too Soon to Tell
Open Shopping Addiction
I spend too much, especially since I dont have a job right now
Treatments
- Abstinence Considering
- Keeping Busy Working / Worked
- Education (School) Working / Worked
Open Nutrition
Treatments
- Avoid Certain Foods / Chemicals Somewhat Helpful
- Eating Healthier Foods Working / Worked
- Education (School) Working / Worked
- Sleep Working / Worked
Open Agoraphobia & Social Anxiety
I have social anxiety
Treatments
- Education (School) Working / Worked
Open Time Management
I suck at time management but I'm working on it
Treatments
- Education (School) Working / Worked



View all in progress Goals




