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Harleyjmc 
8:53am Tuesday
OMG I can't believe it's nearly a year since I was last here! Time passes by so quickly. Well, my life is pretty much the same, no better and no worse, which is something I guess. My youngest daughter started afternoon nursey in September which was terrible for me but I'm getting used to it slowly. I still go to CBT every week but it's not doing nothing so I'm seriously thinking of dropping it. I don't think he understands at all how difficult life is when you suffer from this. Just cos it's not life threatening then it don't matter, right?
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I'd hang on in there with the CBT - It took me a few months to get the message but it is now a couple of years down the line and it has improved my life so much. I used to suffer from severe panic attacks, and it really really helped. Stick with it for a while more. Hugs. Rab.
rab57