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About Me
JustBlue
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Journal
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Hugbook
Thumbs Up
Cool, love good endings...............Joan
Ray of Sunshine
thanks
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Thumbs Up
How are you doing since surgery? Thinking of you..........Joan
Hug
Hey Blue ((((((((((Hugs)))))))))) Hows the knee feeling after the Op? Really pleased you got it done sooner rather than later...Marvelous what they can do with key hole surgery isn't it. I know recovery times are so much better... Did the surgeon have a good look around the knee with the camera? I took two spin and pump classes and a body pump last week...Shoulders slightly better,I have bought myself some resistance bands and found some good exercises for rotator cuff injuries..Think the stretching is helping too. Again I'm really stoked to know you have got the OP out of the way,so now you can focus on getting some strength back in the knee and hopefully getting back to normal... Peace,love and spin and pump classes xx
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I’m With You
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness”
Edward Stanley
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Photos
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Support Groups
Close Diets & Weight Maintenance
I was on medication for a year and have steadily been gaining weight.
Treatments
- Avoid Certain Foods / Chemicals Too Soon to Tell
- eliminated trans fats and other fats/ additives
- Eating Healthier Foods Too Soon to Tell
- Personal Trainer Working / Worked
- While the sessions with the trainer have not resulted in a weight loss, I do feel healthier.
- Physical Exercise Working / Worked
Close Healthy Eating
Treatments
- Physical Exercise Working / Worked
- Spinning classes twice a week, workout sessions with a trainer twice a week, misc cardio and workouts on the remaining 3 days of the week.
Open Fitness Goals
Type: Improve overall fitnessTreatments
- Elliptical Trainer Working / Worked
- Personal Trainer Working / Worked
- personal trainer has helped me a great deal in pinpointing my weaknesses and providing plans that help those issues.
- Strength Training Working / Worked
- A definite for every person. I can feel the improvement.
- Weight Training Working / Worked
- I love the weights. I feel better for all the effort.
- Euthyrox Working / Worked
- Definitely the best cardio I have done.
Open Menopause
JustBlue hasn’t entered any details for this support group.Open Arthritis
Treatments
- Glucosamine/Chondroitin Working / Worked
- MSM Working / Worked
- Physical Exercise Working / Worked
Open Sports Injuries
Treatments
- Heat Working / Worked
- Ice Pack Working / Worked
- Physical Therapy Working / Worked
- Physical Exercise Working / Worked
- Cortisone (Injection) Working / Worked
Open DailyStrength Members Community
JustBlue hasn’t entered any details for this support group.Open Body Modification
One of my few passions is ink
