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nursejmy 
Hi everyone. I've decided to taper myself off the meds and try to go on with just exercise and good nutrition. So far so good. I can feel overwhelmed at times and anxious during situations that well do cause anxiety like when times are busy and the kids are all running around in circles and it is real noisy and we have lots to do before a new day begins and I am tired. But with God's help and a lot of prayer I am making it and behaving more nicely than when i was on the meds so maybe i am cured! I will take it one day at a time and see how it goes....TTYL
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That is wonderful that you are doing well without the medication. I wish you the best of luck. Prayer and God's help is good stuff. Think I need more of that myself. Keep us informed and take care. Tom
Agreeable1
Hey. So I am doing OK but have had some anxiety but am managing. Need to exercise more and beleive that will really help. Eating healthy really makes a big difference. Smoothies are great you get fruit, yogurt, and vitamins all in one drink. Prayer helps I do this early in the morning each day and believe I am surrounded all day with protection...
nursejmy
That is great. I think exercise is the best medicine. I am also feeling very overwhelmed at times. I think being in pain all the time compounded with lifes little annoyances is a hard way to live. Keep it up. Walking and light weight lifting helped me tons.
rtheusch