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kanga 
I am feeling bruised and wounded, and a step away from panic attacks. Very jumpy and trembling. Back to not being able to fall asleep. Numb myself with TV. The TV helps with having voices around.
I got outside for 2 hours yesterday evening. It helped, and I know I need to do it more.
Comments
Hang on to the rock, my friend, hang on and then reach out to someone.
Hope you feel better soon and wish I could be there to help. Bit hard to do so from here though. Sigh
Hathani
Glad you have posted a journal entry- now you can see our love for you!
kc61
Hang in my Dear Friend, I know about those panic attacks, Richard gets them and they are scary...How are the voices doing...Yes, get outside as much as you can. Keep in touch, I am praying for you. Love Ya. Lee Ann
LeeAnn
Why don't you try drinking some milk and reading until you start falling asleep. I hear milk helps your body wind down.
joyluckclub