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kanga 
Thank you for your love and support--and patience! Love, kanga
Comments
I am feeling bruised and wounded, and a step away from panic attacks. Very jumpy and trembling. Back to not being able to fall asleep. Numb myself with TV. The TV helps with having voices around.
I got outside for 2 hours yesterday evening. It helped, and I know I need to do it more.
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Hang on to the rock, my friend, hang on and then reach out to someone.
Hope you feel better soon and wish I could be there to help. Bit hard to do so from here though. Sigh
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Glad you have posted a journal entry- now you can see our love for you!
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Hang in my Dear Friend, I know about those panic attacks, Richard gets them and they are scary...How are the voices doing...Yes, get outside as much as you can. Keep in touch, I am praying for you. Love Ya. Lee Ann
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Why don't you try drinking some milk and reading until you start falling asleep. I hear milk helps your body wind down.
Wow, this was a steep slide into deep depression, but I could see the markers and thought it might happen and then BOOM! It has me in its grips.
Really happened fast, and I always withdrawl totally while it hits.
Why is it we can give love and help, but when so desparete ourselves, can't seek it out? I knew it would help to come here. I could not dorce myself to do it tho.
Love, kanga
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Reach out, reach out... We are here for you and when you need us please just reach ouot and ask OK?
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I don't know why we all withdraw when we hurt, it's strange, isn't? Like Hathani says- we're here for you...
Past Entries
We are always here for you. Love and Hugs,
LeeAnn
I am just so happy you are back.........Love you and sending you hugs.
Hathani
You are my Alaskan bud! Know that you are in my thoughts and prayers always I love you Dear!
Anniegal
Love you too.....
Joey
Keyz