GoCats76's Journal

It all makes sense now.   I have some pain in my legs and feet ever since I got back on them.   I have so much encouragement from my friends and family saying how good I looked and well I was speaking,walking...  I thought I was ready.  Nope.  This is just the beginning of a long road.  I felt I was about 80-90% to recovery but my body was telling me about 50%. 

All this pain is the result of my body everything readjusting itself.   My legs and feet are no longer compensating for the complicated "walking" sequence when I was able to walk at all.   Now I feel muscles I haven't used in years.   

If anyone thinks this is easy, be very careful.    I just tweaked my lower back in yoga class.   It was my own fault.  I did a few positions too fast.   This is a minor problem but a very good reminder.

I still have to keep telling myself to slow down and be patient.