Climbing Up The Hill Of Doom!!!
October 26, 2009 3:21pm
Ok so i've been freaking out a lot as of late lol-ever few days i miss shcool and have a anxiety fit it sucks left right and centre im having …
Progress
40 %
minka
3:10pm, October 26, 2009
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About Me
minka
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About Me
I'm a spiritualist. I love to learn, I'm honest, no garbage kinda girl, don't believe everything I'm told, i am reserved. I don't watch much T.V too censored, I only watch it, if its educational. I love Asian food, sushi, and supreme fries, beaches, nature paths, glow worms in the forest, fire fly, elements, incense, and meditation. i give readings, and dream interpretations. I love helping people, especially youths find their way. i love to inspire people in there passions. i use my disability's, faults and mistakes to help others, i don't consider them punishments but try to apply them as lessons and gifts.
I'm a spiritualist. I love to learn, I'm honest, no garbage kinda girl, don't believe everything I'm told, i am reserved. I don't watch much T.V too censored, I only watch it, if its educational. I love Asian food, sushi, and supreme fries, beaches, nature paths, glow worms in the forest, fire fly, elements, incense, and meditation. i give readings, and dream interpretations. I love helping people, especially youths find their way. i love to inspire people in there passions. i use my disability's,
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Interests
My hubby/ spirituality /arts writing /reading /occult paranormal/ science /philosophy history /ancient history /music movies /esoteric arts/ nature animals /psychology / dream interpretation
My hubby/ spirituality /arts writing /reading /occult paranormal/ science /philosophy history /ancient
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Recent Activity
Recently:
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1 hug given
Saturday
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minka changed their mood to Good 5:24pm
Thursday
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minka changed their mood to OK 9:02pm
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minka gave millionwishes a little love 8:42pm
I know how it feels hon... just stay strong you can over come this *hugs*…
November 7
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minka gave JacJac a thumbs up 8:05am
thanks for the heads up ;)…
November 6
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minka gave millionwishes a ray of sunshine 7:23am
oh just going threw my daily morning anxiety routine lol :P :) trying to wake up for class while freaking…
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Journal
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MMA-kicking the but of Anxiety and Depression
October 25, 2009 10:00am
I started doing MMA and its great for anxiety and depression :D I did abit of reserch and it said that most people with etheir Anxiety or Depression …
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Hugbook
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Hug
Please know that your new friend Fawaza is a DS troller. Please do not give this person your email address. Trollers come here to troll for people vulnerable to their situation and scams them. They will chat with you, give you a story that requires you to do something for them, ask for your email address and either send you spam or give you such a story makes you feel bad enough for them to send them money. You stand to lose a lot here.
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Hug
hugs. erm im ok thanks.x
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Hug
morning,hows u?
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Thanks
Hug
hey minka its wendy from australia. last time i spoke to u it was sept. 2007.hope your ok.it has been hectic in my life. i've missed our chats. drop me a line if u want & i will fill u in on whats been happening.take care.wens
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Photos
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Goals
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Support Groups
Close Anxiety
i have anxiety and panic disorder,just here to meet similar people and help when i can.
Treatments
- Breathing Exercises Somewhat Helpful
- when i get uptight i sit down,in a quite place and take deep breaths,for about 5 min
- Meditation Working / Worked
- Positive Thinking Somewhat Helpful
- I find it helps on the less harder days but on the hard days i cant muster up the courage to smile
- Prayer Working / Worked
Close Panic Attacks
i had them since grad school.it was triggered by being attack emotionally and physically by fellow classmate in grade 6.
Treatments
- Meditation Working / Worked
- i go to a peaceful room and light a candle/insence and create a peaceful landscape,i imagine the sounds and smell as well.
- Positive Thinking Somewhat Helpful
- i focus on the good things around me ie people interests ect
- Prayer Not Working
- Psychotherapy Too Soon to Tell
Open Phobia
my phobia is mottephobia,I'm afraid of moths.i haven't a clue why.lol I'm also mildly afraid of the dark,due to nightmares as a child.
Treatments
- Acceptance Somewhat Helpful
- i know my fear is not rational so when i realize this i calm down
- Prayer Considering
Open Lung Cancer
my father died from it i'm here to help others thats all
Open Diabetes Type 2
my father had this type
Open Stress Management
hello all:)im here cause everyones got stress,but i have the special anxiety that go's with my stress lol so i could use the anti stress group to help
Treatments
- Meditation Working / Worked
- i just sit in silence for abit and think of positive things
- Green Tea Working / Worked
- they calm anxity
Open Schizophrenia
well theres a very good possibility that i have inherited it from my mother,but i am 50/50 on it i haven't decided yet im here to understand my mom and myself
Open Physical & Emotional Abuse
Treatments
- Art Working / Worked
- Psychotherapy Too Soon to Tell
- I grew up in a bad home with alot of emotional abuse and violence.The violence wasn't towards me however it caused my mind to create a non-exsistant being,which im in therapy now to get ride of.
- Talking Working / Worked
Open Sexual Abuse
I was sexually harassed threw school by a gang of guys who would try to rape me or beat me up daily
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Groups
