Journal Entry for November 19, 2009
November 19, 2009 12:18am
Hi, 'Long time, since I've been here except to peek on a few DS friends. I haven't written here since Sept. 2009. I just …
Progress
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val9w 
4:55pm, July 2, 2009
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About Me
val9w
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About Me
NW USA. Welcome the new! Affirm today. The past is over and done. I release it with love, blessing every person, place and experience. I welcome the new! "Good habits are as addictive as bad habits, and a lot more rewarding." ~ Harvey Mackay
NW USA. Welcome the new! Affirm today. The past is over and done. I release it with love, blessing every person, place and experience. I welcome the new! "Good habits are as addictive as bad habits, and a lot more rewarding." ~ Harvey Mackay
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Interests
Affirmations, art, health, modern dance, nature, friends, camping, psychotherapy, gardening, spiritual life, strolling, writing.
Affirmations, art, health, modern dance, nature, friends, camping, psychotherapy, gardening, spiritual
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Journal
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Today ~ 22 September AUTUMN EQUINOX 2009
September 23, 2009 12:52am
To You, My DS Friends, & me, too!
First day of Autumn Season. Ahhhh. Sunshine & changes today. May the Great …
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Car Stuff
September 19, 2009 10:13pm
My goal updates below, is not the big news today.
On the Highway: The real story is down a few entries to a previous page also …
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Journal Entry for September 19, 2009
September 19, 2009 10:09pm
OTHER GOAL "Find & Start A Better Job" = I reached my goal. Then, I lost my job when the economy crashed. I am still getting …
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Journal Entry for September 19, 2009
September 19, 2009 9:45pm
Goal: De-Cluttering
9-19-2009 Summer's Ending. I have a plan w/catories of the contents categories of stuff. Need to …
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Hugbook
Hug
some times we need to leave a group no matter what the reason is. we need always do whats best for areselfs. if we don't take care of areselfs no one elese will.
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Shout Out
good plan we all need to eat healty food.
I’m With You
Just thinking of you and thought I would drop by and let you know you are in my thoughts and I am sending you love, prosperity and joy energy tonight.
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Moment of Peace
the first full day of fall hear was nice and warm.
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I’m With You
i was felling better today went gambling with the senior center. i came back not felling so good alergies and my ibs.
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Photos
val9w hasn’t uploaded any photos yet
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Goals
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Support Groups
Close Depression
Type: Clinical (Major) DepressionBecame depressed when I was about 17 yrs. old. Have accessed and processed a lot in psychotherapy and counseling.
Treatments
- Positive Thinking Working / Worked
- Effexor Somewhat Helpful
- Don't know what I'd do w/o it. Have taken other Rx in the past which also helped.
- Meditation Working / Worked
- The days I meditate are ALWAYS better days.
- Physical Exercise Working / Worked
- It works. Am not doing it an need to very much and get off my BUTT!
- Psychotherapy Working / Worked
- Had it for years and I became more aware, grew a lot with it. Could possibly use more, although my liberal spiritual life helps more.
- Writing Working / Worked
Close Career Changes
Am now Employed! Now need to get a BETTER job, and for the heck of it: keep this job as a backup side $$ job and keep things in perspective. Am glad that this community was added to DS.
Open Fitness Goals
Type: Improve overall fitnessDesire: Good, healthy lifestyle w/daily focus on 1) spiritual, 2) physical, 3) emotional wellness...by increasing meditation, start regular daily exercise, improving eating habits.
Treatments
- Aerobics Working / Worked
- Starting a regular weekly schedule -- Tue. & Thurs. Week 1= 15 min per day. Week 2= 20 min per day. Week 3= w/30 min per day. Week 4= revamp/update Aero plan/schedule/length.
- Positive Thinking Working / Worked
- I am well, intelligent, work-out experienced, attractive, and caring. I am committed to improving my health and life in all ways, and with support and guidance from The Great Spirit, God, Goddess every moment. Thank you.
- Meditation Working / Worked
- Daily: AM when rising & PM at bedtime. The days that I meditate are better.
- Walking Working / Worked
- Starting a regular schedule... perhaps 2xs/wk (Fri & Sat) Week 1= 10 min to start. Week 2= 15 min. Week 3= 20 min. Week 4 w/25 min. Week 5= 30 min. Week 6= increase pace from stroll to 30 min walk. Week 7= update workout plan including stretching before and after stroll-walk.
