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harry3333's Journal

Journal Entry for January 31, 2008 Mood
Thursday, January 31, 2008

doing OK, summer down here and the weather is nice

 

as a way of overcoming my anxiety I became a nudist and occasionally visit a nude beach, walk around naked with no anxiety at all, all thru graded exposure and CBT

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Comments

  1. nightstar

    Now We know why you were anxious and panicky.It was the clothes you had to wear.You were suffocating and you didn't know it.LOL


    nightstar

  2. Cathrynn

    *chuckle* at nightstar....Cathrynn X ... take care - would love to live by the sea like you....ooooh yes I would...:)


    Cathrynn

  3. carina99

    Good Luck to you! ;-) x


    carina99

  4. Stephano

    Check me out. No chuckles here. No pointing. No pointing and laughing. How does your nudist experience work for your anxiety? It should help your self confidence considerably.


    Stephano

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