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Mountainheart 
Well, I have to tell you, I have not quit smoking. In fact I think since I have been in this big depression I actually smoke more.
Right now as for moods I can't see me quiting anytime soon. My stress level has reached an all time high. I see no relief in the near future either.
I want to quit so bad, I can smell them constanly, but I also know that they keep me from being violent towards some special people who help in my stress level. Yes, I have nerve pills, trust me when I say They don't help these days.
I need help, I cannot do this. I have tried so many times. I can't. I am suppose to be loosing weight also. Instead I have gained almost 60 puonds.
So as you can see I am not accomplishing anything. instead I am a lot worse. I know that most of it is because I am not utilizing my support on here and other resources. Truth is I am so depressed about everything these days I hide in my room away from everyone. I verey rarely get on the computer, I do not talk to anyone on the phone. and I have cut myself off from most of ther world.
I know I should be on the depression support group with all this "woe is me".
So I won't use up anymore letters. I just seen where I was down for quiting and wanted to make things right. I am still smoking. I failed and I am ashamed and sorry.
Thanks for listening/ reading anyway,
Mountianheart
UPDATED GOALS
Beat this nicotine habit!
0 days smoke free
Encouragements: 0
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PLEASE DON'T GIVE UP! GOD IS THE ONLY.... ONE WAY WILL GIVE YOU A STRENGTH .
THE HOLY BIBLE ....IT WAS WRITTEN~~~ THE SCRIPTURE SAYS....
" I CAN DO EVERYTHING THROUGH GOD OR ( JESUS) WHO GIVES ME STRENGTH".
PHILIPPIANS CHAPTER 4 VERSE 13.
YOU CAN SAY AND REPEAT IT THE GOD'S WORD DAILY..... WITH THIS SCRIPTURE . YOU'LL BE AMAZE! IT WORKS FOR ME . JUST BELIEVE IT ----YOU CAN DO EVERYTHING WITH JESUS.DAILY. TALK TO JESUS DAILY. IT WILL BE A MIRACLES!
I WILL PRAY FOR YOU.
GERMAINE08 /LUCI~ ADMINISTRATOR
Germaine08
It's so tough trying to quit! I'm in the middle of it now. Here's how I've been doing it...buy and smoke a pack of smokes. Save your butts in a coffee can. When you have ran out of cigarettes smoke your butts...then smoke your butts butts. I can usually make it to the fourth day doing this, then I break down and buy another pack...it's an improvement from before, sort of a compromise:) I think if you could just accept and come to peace with yourself, the quitting and the dieting might come easier. I know it's tough, but isolating yourself is the worst thing you can do. Since you were a nurse and dealt with this kind of thing, what would you say to a patient going through what all you've been through? Try to cheer up...you can get through these obstacles!
dgs