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About Me
jevic00
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About Me
I'm 32 years old and have been married for 8 years. I have two cats and a kitten. I work as a fundraiser for non-profit. In my spare time I write, blog and do photography.
I'm 32 years old and have been married for 8 years. I have two cats and a kitten. I work as a fundraiser for non-profit. In my spare time I write, blog and do photography.
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Journal
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Hugbook
Hug
Welcome to DS. I am glad you are here. Here is your first hug to let you know how much you are loved. I am here for you and I care. I also deal with anxiety.
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Photos
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Support Groups
Close Anxiety
I had my first panic attack in January of 2006. I fell into a very depressed and anxious state over the course of the following eight months. Since then I've used medication and therapy to bring myself back from the edge. Meditation and breathing exercises have also helped. I also exercise on a regular basis now.
Treatments
- Acupuncture Working / Worked
- Tried this when I first started having panic and I don't think it worked for me. Not sure if I believed in it.
- Breathing Exercises Working / Worked
- I find that meditation is great for relaxing. Breathing can help regulate a sense of peace.
- Prozac Working / Worked
- I've used this med before with great results. I feel more even and not as depressed. Not sure if it helps the anxiety or not.
Close Depression in Children
I'm not a parent yet but I have three beautiful nephews, one of which is having trouble. I could use some help to understand him better.
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Friends
