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Annablue 
Still feeling so alone inside. Normally I do not feel down for long but this time it is more difficult to come back up. Emotions are such strange feelings. Why is it within us to go back and relive our nitemares instead of being able to say enough is enough this happened in the past just let it go and move on. Sometimes I can do this but then a trigger will come along and bang down into the hole i fall. Just depends how deep I fall well this weekend I am at the bottom and struggling to get out. I am annoyed with myself as I have my daughter and her husband coming to stay on wed for two weeks. So i really could be focusing on them coming instead of feeling like this. I have this inner struggle which is saying come on pull yourself togeather it happened ages ago and the other part feeling well just in the deep hole at the bottom. I know if you are at the bottom the only way is up. lol.
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I really believe that sometimes it is our brain chemistry that causes us to repeat/relive certain negative experiences. That means it is not always within our control to stop the thoughts. Focus on good health, good sleep, resting, drinking lots of water, massage, anything to clean or flush the system. Hope things immprove.
2DanceAgain
Oh my love know the feeling 58 and still not told any one it happened when i was 15yrs old.Cant go there to frightened.Thanks for your message.So nice of you . I live in London where are you .x x Sandy
sandysteggles