susheila

Open Obsessive Compulsive Disorder (OCD)

I have panic disorder and ptsd

Open Food Addiction

Open Fitness Goals

any of these things will work as long as you have less intake and more out put. Yes, you must stay off all the refined junk foods. Build more muscle

Treatments

6 Week Body Makeover Not Working

Aerobics Working / Worked

Fat Smash Diet Working / Worked

Hiking Working / Worked

Kickboxing Working / Worked

Martial Arts Working / Worked

Personal Trainer Working / Worked

Pilates Working / Worked

Strength Training Somewhat Helpful

Swimming Working / Worked

Weight Training Working / Worked

Weight Watchers Working / Worked

Open Hypochondria

I have always had a fixation on all things health related and all my bodily sensations. What do the mean, I have come to laugh at my obsession and accept that it is just the way I am. It seems to run in the family